ֽ ǰȰ, հǰ α׷

  • + ã
  • 2025.08.08() 13:44
ֽ
ֽ
ֽ ǰȰ, հǰ α׷
8 13() 9 12() ǰ 45
  • Է : 2025. 08.08() 09:28
[ֵνŹ = ] ֽ ǰȰʹ 8 13() 9 12() ֹ հǰ α׷ ڸ Ѵ.

ǰ(BMI 25 ̻, , 索, ̻ ) ̻ ֹ 45̴.

 α׷δ 3 ±ر(, 10~11), ǰ ʶ׽(ȭ, 3~4), ! ̾Ʈ (ȭ, 4 30~5 30) α׷ 15 Ѵ.

α׷ 9 15() 11 27() ǰȰ 3 DZǿ ȴ.

̹ α׷ ڸ κ ǰ ǰ , α׷ ȿ Ȯϱ ǰ ռ ǰ˻縦 ǽ ȹ̴.

ǰ ռ񽺴 ǰȰ ̿ڰ ǿ ǰ ǰ˻縦 ϰ , м κ ǰҿ Ǽ ǰ α׷ ޴ 񽺸 Ѵ.

ǰ ռ ǰ․Ȱ(11) ǰ˻(12) ϹǷ α׷ ڴ ź ϰ 8ð ̻ ݽ 湮ؾ Ѵ.

α׷ ǰ񽺰 ȸ̾ ݸ, ǰ ռ  ǰ ο Ǽ񽺸 ߰ ν ǰ ǻ ȿ ȴ.

, ǰȰʹ ݱ⿡ ü(20), ʶ׽(26) α׷ 14ȸ ִ.

ֽ â ǰ ǰ ռ񽺸 α׷  ȯ 豺 ߱, ǰ , ȸ ǰ ⿩ ȴ١ ߴ.
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